The Factory Ladies Kickboxing is a renowned gym located in Sutton-in-Ashfield, New Zealand. As the first and only ladies kickboxing facility in the area, they pride themselves on providing an exclusive and empowering environment for women to engage in martial arts training.
At The Factory Ladies Kickboxing, all classes are specifically designed for women by women. The instructors create a friendly and fun atmosphere where ladies can not only achieve their fitness goals but also make new friends. Whether it's weight loss, muscle tone, core strength, or cardio fitness, their classes cater to various needs and objectives.
With a carefully structured syllabus of martial arts techniques, The Factory Ladies Kickboxing ensures that members progress towards their personal goals effectively. The classes address these goals in a supportive and encouraging manner, focusing on influence rather than authority. As a result, participants experience amazing transformations and improvements in both physical and mental well-being.
In addition to group training sessions, The Factory Ladies Kickboxing offers 1:1 private training for individuals who prefer more personalised instruction. This allows their highly motivational instructors to deliver tailored coaching and make a real difference in each person's journey towards self-improvement.
Safety is a top priority at The Factory Ladies Kickboxing. They encourage members to attend training at least twice a week and provide different programmes to accommodate various lifestyles. To ensure the well-being of participants, they require everyone to complete medical questionnaires and disclaimer forms before attending any class.
Kickboxing is known for its calorie-burning benefits, and The Factory Ladies Kickboxing leverages this to help women achieve their fitness goals. Their high-energy, aerobic, and toning sessions have been proven to burn up to 800 calories in a typical hour-long class. They emphasise that ladies of all fitness levels are welcome and encourage everyone to take the class at their own pace while staying active and engaged.
Apart from physical fitness, The Factory Ladies Kickboxing emphasises the importance of self-defence. They teach techniques that empower women to defend themselves confidently and appropriately if the need arises. By combining self-defence training with confidence-building exercises, they create a comprehensive programme that promotes both mental and physical resilience.
Setting and achieving personal goals is another focus at The Factory Ladies Kickboxing. Through carefully planned classes and grading opportunities, members can progress through coloured belts to ultimately achieve the distinguished accolade of a Black Belt. However, grading is not mandatory, and instructors work closely with every individual to set realistic and achievable goals based on their personal ambitions.
The Factory Ladies Kickboxing prides itself on providing a safe, fun, and friendly training environment. As an all-ladies class, they understand the potential apprehensions of attending a new session, especially for those who may be joining alone. Therefore, they go above and beyond to ensure that every member feels welcome, valued, and part of the team.
In summary, The Factory Ladies Kickboxing is a leading gym in Sutton-in-Ashfield, NZ, offering exclusive kickboxing classes tailored for women. With a strong emphasis on safety, fun, and achieving personal goals, they provide a supportive environment where women can thrive physically, mentally, and socially.