The Exercise Collaborative | ExCo

The Exercise Collaborative, also known as ExCo, is a physical fitness programme and rehabilitation centre located in Cammeray, Australia. The centre is dedicated to helping individuals live, feel, and perform better through expert exercise prescription, advice, and application. With a focus on optimising clients' health, function, and performance, ExCo offers a range of services to individuals of all ages and capabilities.

The highly skilled team of professionals at ExCo is committed to providing personalised care to each client, regardless of their age, health status, medical history, or capability. They go beyond treating and managing current symptoms and pain by examining the possible sources that may have contributed to injury in the first place. Education and prevention are key aspects of their approach, ensuring clients have the tools and knowledge to prevent future injuries.

The ExCo team is led by three founders and co-directors: Roger Jones, Jake Holt, and Brendan Cummins. They bring years of experience and expertise to the centre. In addition to the founders, ExCo is staffed by exercise physiologists Ally Jalvo and Melanie Katzos, who are dedicated to helping clients achieve their fitness goals.

ExCo boasts state-of-the-art equipment housed in one of the unique facilities on Sydney's north shore. It is much more than a gym, offering a variety of classes and programmes tailored to individual needs. Some programmes offered include the Onero Programme, the GLA:D Programme, cancer recovery programmes, and Fit & Falls-Free group classes. The centre also offers semi-private performance training for those looking to take their fitness to the next level.

At ExCo, solutions are prescribed based on science but influenced by the team's unique experience across the health continuum. The centre is committed to staying up-to-date with the latest research and developments in the field of exercise and rehabilitation to ensure clients receive the most effective treatments.

In addition to their services, ExCo provides valuable information and resources through their blog. They aim to create content that is useful, informative, and helpful for their clients. Whether it's tips for improving performance or advice on managing injuries, clients can expect to find valuable information on the blog.

Booking an appointment or class at ExCo is simple and convenient. Clients can book online or contact the centre directly for further inquiries. The centre's operating hours are Monday to Friday from 6am to 6pm, and Saturdays from 7am to 12pm. ExCo is closed on Sundays.

ExCo takes pride in their commitment to helping individuals overcome life's challenges through exercise and lifestyle interventions. Their ultimate goal is to empower clients to achieve their optimal life experience. With a dedicated team, a unique facility, and a range of services and programmes, ExCo is the go-to destination in Cammeray for physical fitness and rehabilitation needs.