The EMS PT is a personal training gym located in Haywards Heath, West Sussex. Their unique offering is 20-minute personal training sessions that utilise the power of Electro Muscle Stimulation (EMS) to deliver a low-impact, high-intensity workout. Each 20-minute session is equivalent to over 2 hours in the gym, making it an efficient and effective way to exercise.
EMS is a low-impact, high-intensity workout that uses a high-frequency current to signal muscle contractions. The current flows throughout the muscles, reaching deep fibres and targeting approximately 400 muscles simultaneously. This not only aids in muscle toning but can also assist with weight loss, fat burning, and increasing energy levels. The effects of EMS continue to work up to 72 hours after each session.
The EMS PT's private home studio is fitted out to a professional standard, ensuring a distraction-free environment where clients can focus on their workouts. Each personal training session is tailored to the individual's goals and takes place in a friendly, comfortable, and supportive setting. Clients can also bring friends and family to join in on the fun and burn calories together.
The pricing options at The EMS PT include a pay-as-you-go option for 29 per session or a monthly membership for 99, which includes one session per week. For those interested in trying it out, there is a special offer of the first session for only 20 or free with a monthly membership.
Haleigh, the founder of The EMS PT, discovered EMS training after realising she didn't have the same amount of time to spend in the gym after becoming a mother. She found that one 20-minute session per week, coupled with a balanced diet, yielded great results.
For those new to EMS, the sensation experienced during the sessions is often likened to pins and needles, with small but rapid vibrations and impulses within the muscles. Clients can arrive in their normal gym attire, as the gym provides the necessary clothing for the session. Training can be done in trainers or barefoot, depending on personal preference. The recommended frequency for EMS training is once a week, with at least 4 days between sessions to allow for muscle recovery.
Parking is available outside the studio, as it is located within a quiet residential development with ample space. Clients may experience some muscle soreness after the workout, but this is expected from a challenging workout and will pass within a couple of days.
The EMS PT's opening hours are flexible to accommodate the needs of their clients. They can be contacted via phone at 079 033 890 22 or through email at info@theemspt. Co. uk.
To stay connected and see the results of their clients, individuals can follow The EMS PT on social media.
The EMS PT in Haywards Heath, West Sussex, combines the power of EMS with personalised training sessions to provide an efficient, effective, and enjoyable way to achieve fitness goals.