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Highly recommend The Dojo in Saint Helens for anyone looking to improve their fitness and learn martial arts. The fitness centre, known as St Helens Martial Arts and Fitness Academy, offers a range of martial arts styles, combat sports, self-defence, and fitness classes.
The Dojo caters to both adults and children, with a wide variety of classes available. Participants can get fit, gain new skills, make new friends, and build confidence through these classes. The popularity of the classes speaks for itself, and the academy takes pride in providing a top-quality training space and a dedicated team of instructors. The prices are competitive, and they even offer free taster sessions for those interested in joining.
The academy offers martial arts training in various forms, including Karate, Atemi Jitsu, Pink Belt Kickboxing, Judo, and Combatives (self-defence). They also offer fitness classes and Spin. The instructors are award-winning and approachable, ensuring that students receive expert instruction and guidance. They continuously update their skills and qualifications to ensure they provide the most contemporary techniques to their students.
By joining The Dojo, participants can expect numerous benefits. These include improved coordination, greater balance, self-discipline, learning new self-defence techniques, increased cardiac fitness, greater flexibility, and the development of martial arts proficiency. The classes are designed for all fitness levels, and individuals can choose between beginner's training or advanced courses based on their skill level.
Before enrolling in a class, the academy takes the time to discuss each individual's fitness goals and medical history. This helps ensure a safe and secure training experience. The Dojo also offers specialised martial arts classes for children. Martial arts can help children build confidence and character, and through their structured curriculum, the instructors nurture each child's unique strengths and motivations.
The Dojo provides a welcoming and community-like atmosphere where members can feel supported and encouraged. The focus is on helping each person become the best version of themselves. Whether someone is a beginner or an experienced martial artist, The Dojo in Saint Helens is the ideal place to embark on their fitness journey and learn valuable self-defence skills. Enquire now to book your place and start your martial arts adventure at The Dojo.
