THE DEN Canberra

Support you every step of the way. With her extensive background in personal training and her knowledge in nutrition, she can create a customised programme that suits your individual needs and helps you reach your goals.

The Den Canberra is equipped with a state-of-the-art weight training gym, providing all the equipment you need to push yourself and see results. The gym is fully equipped with a wide range of free weights, weight machines, and cardio equipment. Whether you're a beginner or an experienced weightlifter, there's something for everyone at The Den.

The Den offers a variety of sessions throughout the day, starting from 5am, to accommodate different schedules. With 6 different sessions per hour, you can easily find a time that works for you. The flagship session is the 20/10 interval session, which is based on the tabata principles of 20 seconds of work and 10 seconds of rest. However, the trainers at The Den like to keep things interesting by occasionally changing up the format and offering other types of sessions such as Metabolic Conditioning, Aerobic and Anaerobic Conditioning, and Pure Strength sessions.

One of the key aspects of The Den is its supportive and encouraging environment. The trainers understand that starting out at a new gym can be daunting, and they have created a community that is welcoming and inclusive. They train together as a pack, motivating and supporting each other to reach their fitness goals. The trainers are also able to easily modify sessions to accommodate individual needs, whether it's due to injury, illness, or lower fitness levels.

The Den is available to everyone, regardless of fitness level or performance. They believe in equality and ensure that everyone feels comfortable and supported. They are dedicated to helping you achieve your goals and create a balanced programme of both strength and conditioning that you enjoy and can sustain long-term.

If you're looking for a gym with experienced and knowledgeable trainers, a state-of-the-art weight training gym, and a supportive community, look no further than The Den Canberra. Take advantage of their 7-day free trial and start your fitness journey today. Contact them at 70 Kent Street, Deakin, ACT, 2600, Australia.