The Defensive Edge

The Defensive Edge is a physical fitness program located at 103 118 Provincial Ave in Sherwood Park. With a focus on creating better habits to develop better athletes, The Defensive Edge offers a unique training experience for hockey players looking to improve their skills on and off the ice.

At The Defensive Edge training facility, athletes can expect to engage in a variety of workouts tailored specifically for defensemen. By focusing on fundamental movement patterns and linking on-ice movements with off-ice dry land training, participants can achieve better defensive habits, increased speed, improved stamina, enhanced flexibility, and stronger mental toughness.

The Defensive Edge methodology is designed to help athletes form better habits through targeted coaching and training sessions. Whether in personal or group settings, athletes will receive guidance on improving their defensive IQ, pushing themselves beyond mental limits, and achieving their personal hockey goals. Spring and summer sessions are currently available for those looking to take their skills to the next level.

The program is led by a highly qualified coach with an impressive background in hockey. With experience playing for teams like the Kootenay ICE, University of Alberta Golden Bears, Bakersfield Condors, Fort Wayne Komets, Atlanta Gladiators, and Lacombe Generals, the coach brings a wealth of knowledge and expertise to the training program.

For athletes looking to excel in hockey and improve their overall physical fitness, The Defensive Edge offers a comprehensive training experience that focuses on building better habits to create better athletes. With a strong emphasis on developing defensive skills, mental toughness, and physical fitness, The Defensive Edge is the ideal program for hockey players in Sherwood Park and beyond.