Focus on your individual goals and create a programme that suits your needs. You will have the full attention of your instructor, ensuring optimal guidance and support throughout your session. This is a great option if you prefer a more personalised approach to your fitness journey.
PAIRED/DUET SESSIONS If you enjoy working out with a partner or friend, our paired/duet sessions are perfect for you. You and your partner will receive individualised attention and guidance from our instructor, while also benefiting from the motivation and support of exercising together. This is a great option if you enjoy a social atmosphere during your workouts.
At The Core Studio, we believe in combining both classical and modern Pilates techniques to give you the best possible workout. In addition to Pilates, we also offer personal training and HIIT training. This allows us to tailor your workout to suit your specific goals, whether it be toning up, improving core strength, increasing flexibility, losing weight, or achieving any other fitness goal you may have.
Our studio is equipped with state-of-the-art equipment to provide you with a top-notch workout experience. You will have access to a Pilates Reformer, stationary bike, half barrels, TRX, and weights. These equipment options give you the flexibility to vary your workouts and target different muscle groups.
Jane Cormack, the founder of The Core Studio, is not only a certified Pilates instructor but also an international triathlete. With a lifelong passion for fitness and a strong background in sports science, Jane is dedicated to helping you achieve your goals. Her experience competing at a high level and her extensive training in Pilates and personal training make her the ideal instructor to guide you on your fitness journey.
Whether you are looking to lose weight, improve your fitness levels, or simply maintain a healthy lifestyle, Jane will create a personalised programme that suits your needs and goals. She understands that each individual is unique and will work closely with you to ensure you get the most out of your workouts.
The Core Studio is located in Upper Saxondale, near Radcliffe on Trent, Nottinghamshire. This peaceful location provides a serene and inviting atmosphere for your workouts. We believe that a calm environment plays a crucial role in helping you focus and achieve your fitness goals.
If you are ready to transform your body and make positive changes to your fitness routine, The Core Studio – Jane Cormack is here to guide and support you every step of the way. Take the first step towards a healthier, stronger, and more vibrant you by joining our studio today.