Coach certification. She now leads the Women's Bootcamp classes, focusing on strength, conditioning, and boxing techniques specifically tailored for women. Lisa's energy and motivation help women of all fitness levels reach their goals and feel empowered.
"The Cave Boxing & Fitness" is more than just a gym; it's a community of individuals dedicated to improving their physical and mental well-being through boxing, fitness, and yoga. The facility is equipped with state-of-the-art equipment and a spacious training area suitable for group classes and personal training sessions.
The team at The Cave is led by owners Kyle McLaughlin and Shannon Le Blanc, both highly qualified and experienced coaches in boxing, fitness, and personal training. Kyle, a professional boxer with an undefeated record, is passionate about helping individuals of all ages and abilities reach their fitness goals. Shannon, with a background in strength and conditioning coaching, ensures that each workout is safe, effective, and tailored to individual needs.
In addition to boxing and fitness classes, The Cave also offers Muay Thai boxing classes led by Scott McDonald, a seasoned boxer and coach with experience in various combat sports. The gym also has a dedicated yoga studio for those looking to improve flexibility, mindfulness, and relaxation.
For women specifically, The Cave offers a Women's Bootcamp class led by Lisa MacDonald, a certified boxing coach and dedicated member of the gym community. This class provides a supportive and empowering environment for women to work on their fitness goals and learn basic boxing techniques.
Whether you're a beginner looking to improve your fitness level or an experienced athlete aiming to compete, The Cave Boxing & Fitness has something for everyone. Join the community, be a part of the team, and challenge yourself to become the best version of you.