The Boxing Room is a popular sports club located in Brighton, South Australia. With over 10 years of experience, the club specialises in applying a High Intensity Interval Training (HIIT) philosophy to their classes. They offer a diverse range of programmes, including boxing, pilates, kettlebell, HIIT, weights, and their intensive 6-week boxing training camp.
Unlike other gyms that can be intimidating, The Boxing Room prides itself on creating a fun and sociable atmosphere. The staff and members treat each other like family, and there is no judgement or competition between individuals. Instead, there is an abundance of encouragement and support, making it a comfortable and welcoming place for everyone.
The club caters to individuals of all fitness levels, offering classes and programmes that can be modified or tailored to specific needs. Whether someone is a beginner or advanced, The Boxing Room ensures that everyone can participate and benefit from their offerings.
Some classes available include Boxing Fitness, which combines boxing combos, kicks, bodyweight exercises, core work, and other gym equipment to provide a comprehensive 45-minute workout. There is also a BOX class, focusing solely on punching combos for those who prefer a more targeted session. Additionally, there are classes specifically dedicated to pad work, where participants learn to hold pads and catch punches to enhance their boxing technique and accuracy.
For those looking to take their training to the next level, The Boxing Room offers a 6-week intensive Boxing Training Camp. This camp is designed for individuals who want to advance their skills and participate in advanced drills and sparring sessions. They also have a Fighters Class, available to members who have completed the Boxing Training Camp and are looking to further improve their technique and engage in partner drills and sparring.
The Boxing Room is open daily, offering a range of class times to accommodate different schedules. Their location at 518 Brighton Road provides easy access for individuals in the Adelaide area. Interested individuals can contact the club through their phone number or visit their website for more information.
With its supportive and encouraging fitness community, The Boxing Room is an excellent choice for individuals looking to improve their fitness while feeling welcomed and supported. Whether someone is a boxing enthusiast or simply wants to get fit with a fun and motivating group of people, The Boxing Room is the place to be.