The Boutique Training Room is a women's only gym located at 5/219 Collingwood St. Hamilton Central, NZ. With a focus on creating a judgement-free, welcoming, and encouraging environment, it is the go-to place for women looking to start their fitness journey or take it to the next level.
At The Boutique Training Room, they believe that everyone deserves to feel their best. They celebrate all forms of movement, whether it's simply getting yourself to the gym or striving towards your personal best. The gym aims to empower women by providing a safe and nurturing space where they can evolve into the best version of themselves.
The philosophy at The Boutique Training Room revolves around positive reinforcement and support. They steer clear of diet chat and comments on weight, instead choosing to focus on reinforcing positive aspects such as form, strength, and flexibility. Their goal is to help women become powerful, whatever that may look like for each individual.
The gym offers a wide range of classes and training options to suit different preferences and fitness levels. Whether you're a beginner or an experienced athlete, their expert trainers are there to guide you and help you reach your goals safely. Ashleigh Crate, the owner of The Boutique Training Room, is a previous NZ Powerlifting record holder with 8 years of experience. She is dedicated to continually learning and researching to ensure the best outcomes for her clients.
Dan Roodt, another experienced trainer with over 12 years in the industry, specialises in bodybuilding and can help you achieve your big goals.
In addition to the classes and training sessions, The Boutique Training Room also offers a 10 Week Challenge, designed to help women kickstart their fitness journey and achieve their fitness goals within a supportive community. They also have a newsletter that provides special offers and keeps members updated on various events.
To get a taste of what The Boutique Training Room has to offer, they invite you to come for a trial. Simply send them a message, and they'll be happy to have you experience what all the fuss is about.
Overall, The Boutique Training Room is a gym that prioritises inclusivity, support, and empowerment. They are committed to helping women become strong, empowered, and confident in their bodies.