The Body Suite Ltd is a Pilates studio and holistic spa located in the heart of Chichester City Centre, tucked discreetly behind the Pallant House Gallery in East Pallant. Previously a Pilates Studio, The Body Suite has now relocated to a beautiful new venue and expanded its facilities to offer a wider range of well-being services.
The studio offers a variety of classes and services to cater to all levels and interests. Their current facilities include Pilates equipment classes and private sessions, group mat classes in Pilates, fitness, and mindful movement (Feldenkrais). They also offer workshops and retreat days, various therapies, social events, and spiritual events.
The teachers and practitioners at The Body Suite are highly trained and experienced in their respective fields, ensuring that members receive only the best expertise during their sessions. The studio's commitment to fostering physical vitality and mental clarity through Pilates and holistic therapies creates a haven for those seeking holistic well-being in a truly enchanting setting.
Members have access to an online members area where they can receive up-to-date information and emails. The studio also offers exclusive membership packages and monthly offers for their members.
The Body Suite offers a range of classes including mat-based classes such as Pilates Feldenkrais, meditation, and DanceFit. These classes cater to different levels of ability. They also provide Pilates Reformer group classes, which utilise resistance equipment to build strength and control. Private Pilates classes are available for clients who require more personalised attention and flexibility in their sessions.
The studio hosts a variety of events throughout the year, including salsa nights, Gatsby-themed parties, Christmas celebrations, and Moroccan-inspired gatherings. These events are open to members and their guests, and attendees can purchase tickets or become a member through the Eastrop House website.
The Body Suite also offers a range of therapies designed for relaxation, healing, mindfulness, personal development, spiritual growth, and self-care. These therapies include massages, reflexology sessions, kinesiology, nutrition coaching, CBT, and personal coaching. Private pamper parties for groups of up to 7 friends are also available, offering classes, treatments, and sumptuous afternoon tea.
Workshops are regularly held at The Body Suite and are open to both members and non-members. These workshops cover various topics related to well-being and offer valuable insights and techniques.
Additionally, The Body Suite offers gym membership options for those looking for a well-rounded fitness experience.
Overall, The Body Suite Ltd is a Pilates studio and holistic spa in Chichester, offering a wide range of classes, therapies, events, and workshops to promote holistic well-being in a beautiful and enchanting setting.