The Body Shed is a fitness centre located in Addlestone, offering a comprehensive range of fitness programmes and services. International fitness presenter and master trainer, Dede McGarrity, is the driving force behind this curated fitness experience. The Body Shed is a one-stop shop for all your fitness needs, providing easy-to-follow and innovative fitness concepts that yield results.
At The Body Shed, you can expect personally crafted workouts using cutting-edge programmes such as EMS (Electrical Muscular Stimulation), Yoga Trapeze, Barre Pilates, and TRX. EMS training utilises electrical stimulation to create involuntary muscle contractions, resulting in effective and efficient workouts. Yoga Trapeze combines functional pulling, pushing, and holding strength motions for overall strength building. Barre Pilates combines ballet and isometric movements to sculpt, strengthen, and stretch your body.
Pilates, known for its holistic and simplistic approach, is also offered at The Body Shed. Additionally, TRX workouts focus on strength, balance, and core training.
Dede McGarrity, with her vast international experience, ensures that each client receives individually tailored and targeted programmes from her private studio in Surrey. Her background in the world of theatre brings an extra dimension to her teaching methods, resulting in well-balanced and safe programmes accompanied by contagious enthusiasm and entertainment. Dede's expertise includes knowledge of anatomy precision and alignment, enabling her to provide clients with bespoke roadmaps to achieve their health, fitness, and wellness goals.
The Body Shed is celebrated and supported by numerous testimonials from satisfied clients. One testimonial highlights Dede's ability to benefit performers through breath control, posture improvement, and stamina enhancement. Another client expresses delight and surprise at the transformation in both physical and mental shape. Pilates presenter and teacher-trainer Andrea Domin emphasises Dede's passion, dedication, and pursuit of excellence as the very essence of the fitness industry.
To get in touch with Dede and The Body Shed for any enquiries or to book a session, you can contact them via phone at 07711 719199 or email at thebodysheduk@gmail. Com.
The Body Shed offers various pricing options to suit different needs and budgets, and you can find more information on their website. They also have a blog section where you can find informative articles on fitness and wellness. If you are unable to visit the physical location, The Body Shed also provides online workouts for you to enjoy from the comfort of your own home.
With The Body Shed, you can achieve jaw-dropping results in just two sessions per week of 20 minutes each. The focus is on losing centimetres and becoming slimmer, stronger, fitter, and healthier. EMS Training is a key component of The Body Shed's approach, utilising electric impulses to stimulate muscles and provide all the benefits of a 90-minute workout in just 20 minutes.
Experience the curated fitness experience at The Body Shed, led by Dede McGarrity, and witness the transformation in your body and fitness levels.