The Body Shape Studios

Support she provides during the sessions. The results have been amazing, my body has toned up, and I feel stronger. Highly recommend giving it a try!

The Body Shape Studios in Surbiton is dedicated to helping individuals achieve their fitness goals through the use of Miha Bodytec, the most effective body shaping, weight loss, and muscle strengthening technology on the market. Since 2016, they have been providing Electro Muscle Stimulation (EMS) workouts, offering clients the opportunity to experience this revolution in fitness.

EMS training at The Body Shape Studios provides a total body workout in just 20 minutes, equivalent to 1. 5 hours of conventional training. This makes it an attractive concept for individuals who are looking for a time-efficient way to get fit and achieve their desired body shape. The EMS device used, Miha Bodytec, elicits much more powerful muscle contractions than are possible with voluntary training, resulting in stronger muscles and increased endurance.

Not only does EMS training help with strength and endurance, but it also aids in reducing body fat and cellulite. In the first phase of training, clients can expect to lose centimetres, while in the second phase, fat deposits are targeted. By week 12, an average reduction of 6-7 cm in the waist and around 10% of body fat can be achieved. This unique workout approach provides a deeper solution to cellulite treatment, activating and targeting the muscles instead of just treating the surface.

The Body Shape Studios is committed to helping clients achieve their ideal, healthy, and toned bodies without spending excessive amounts of time at the gym. EMS training offers a revolutionary way of working out that is both efficient and effective. With the guidance and support of experienced trainers, clients can get fit, look good, and feel great.

In addition to weight loss and body toning, EMS training also has benefits for rehabilitation and overall health. By targeting and strengthening the deeper layers of the torso muscle group, EMS training can help alleviate back pain. This makes it an ideal option for individuals recovering from injuries or seeking to improve their overall physical well-being.

Clients of The Body Shape Studios have raved about their experiences with EMS training. They have seen significant results in terms of toning, strength, and weight loss. The supportive and caring nature of the trainers, as well as the clean and welcoming atmosphere of the studio, have been praised by clients.

Whether you are looking to lose weight, tone your body, or improve your overall fitness, The Body Shape Studios in Surbiton is the place to be. Experience the future of fitness with their EMS training and see the incredible results for yourself. Book a trial session today and start your journey towards a healthier and fitter you.