“The Body Method – Cornerstone Studio” is a wellness centre located in Tugun, Australia. With a strong focus on holistic health and well-being, their mission is to help individuals move better and feel better both physically and mentally.
In a world where self-care is often overlooked, The Body Method believes that it is essential to prioritise the body's needs in order to live a happy, healthy, and stress-free life. They understand that everyone's body is unique, and therefore, they offer a variety of classes and programmes that cater to different individuals and their specific needs.
The Tugun Beach Studio is a light-soaked sanctuary that has witnessed numerous life transformations and body rehabilitations. It has become a haven for those suffering from injuries, aches, inner-health discomfort, and pelvic instability. Through their holistic health and wellness programmes, including Reformer Pilates, individuals can find relief and reclaim the life they desire.
For those seeking inner strength and mental clarity, The Body Method's Cornerstone Studio provides a luxurious and uplifting experience. With a range of group classes such as Pilates Mat, Yoga, Barre, ModFit, Prenatal, and Meditation, individuals can focus on building their inner and physical strength in a serene environment. This studio is dedicated to improving inner health for the mind.
The Body Method understands the importance of staying up-to-date with the latest health and wellness information. That is why they have a comprehensive journal section on their website where they share their insights and musings. From prioritising self-care during busy seasons to exploring the benefits of Barre workouts and Reformer Pilates, their journal provides valuable knowledge for individuals looking to enhance their well-being.
In addition to their commitment to individual well-being, The Body Method also emphasises community and respect for the land. They acknowledge and pay respect to the traditional families of the Yugambeh region and their Elders. They believe in embracing every body and everybody, creating an inclusive and welcoming environment for all.
For those new to The Body Method, they offer special introductory offers starting as low as $10 per class. By signing up for their mailing list, individuals can receive exclusive offers and stay connected with the latest updates and events.
To learn more about The Body Method's classes, programmes, and online offerings, individuals can visit their website or follow them on Instagram. For any inquiries, their friendly team can be reached via phone or email during business hours.
In summary, The Body Method – Cornerstone Studio is a renowned wellness centre in Tugun that is dedicated to helping individuals move better and feel better. With their diverse range of classes, expert instructors, and commitment to holistic health, they provide a safe and nurturing environment for individuals to reclaim their well-being and live a fulfilling life.