The Body Makeover Coach

Like I wouldn't be able to keep up. However, Adelaide was incredibly supportive and helped me feel at ease right from the beginning. She tailored the workouts to my fitness level and gradually increased the intensity as I got stronger. With her guidance, I've not only become more confident in my abilities, but I've also noticed a significant improvement in my overall health and fitness.

I no longer feel out of breath doing simple tasks and I have so much more energy throughout the day. On top of that, I've even dropped a dress size! Adelaide truly knows how to motivate and inspire her clients. She pushes me to reach my goals, but also understands when to modify exercises to prevent injury and keep me safe.

Her dedication and commitment to her clients is unmatched. Adelaide also offers a variety of programmes to suit different needs. Her Slim, Strong & Sculpt Personal Training Programme is designed to help individuals become healthier, lose excess body fat, and build strength. This programme can be done one-on-one or in a small group setting, ensuring that each client gets personalised attention and support.

She also offers Home Workouts for those who prefer to exercise in the comfort of their own home, as well as Postnatal Fitness programmes for new mothers looking to regain their health and fitness after giving birth. Adelaide's passion for helping others achieve their fitness goals is evident in her TBMC Wellbeing Magazine, where she shares tips, advice, and informative articles on topics such as yoga, mental health, superfoods, and more. This resource is a great addition to her services, providing clients with valuable information to enhance their overall well-being. With Adelaide as your personal trainer and life coach, you can expect a supportive and encouraging environment that will empower you to reach your full potential.

Whether you're looking to lose weight, get fit, or simply improve your overall health, Adelaide will be there every step of the way, guiding you towards success. Contact The Body Makeover Coach today to start your journey towards a healthy, fit body that you deserve.