The Beach Fitness and Wellbeing is a fitness centre located in the beautiful seaside town of Littlehampton. As part of The Beach Company, their mission is to provide a space for individuals to escape and recharge, focusing on their overall wellness. Unlike traditional gyms, The Beach Fitness offers a unique experience by hosting all their classes on their stunning rooftop terrace, where participants can enjoy breathtaking views while exercising.
The Beach Fitness prides itself on creating a welcoming environment for all fitness levels. With a variety of classes available, individuals can find an activity that suits their interests and goals. Whether it's trying something new, getting the heart racing, or participating in a relaxing Pilates class overlooking the sea, The Beach Fitness has something for everyone.
One of their popular classes is Pilates, which is suitable for all abilities. Led by Kat, a qualified Sports Massage Therapist, these matwork Pilates sessions focus on promoting core strength, flexibility, mobility, and posture. With slow and controlled exercises, participants can expect to leave feeling taller and stronger. During the summer months, the Pilates classes are held on the rooftop terrace, providing an idyllic setting.
In winter, an alternative local venue is used to ensure the classes continue uninterrupted.
For those looking to increase their strength, flexibility, and overall wellbeing, The Beach Fitness offers Yoga Flow classes. Led by Jo, these dynamic 45-minute sessions aim to connect the heart and body, unlocking more energy. Participants are encouraged to tap into their breath, observe their range of motion, and engage in a delightful combination of poses.
Additionally, The Beach Fitness offers Sunrise and Sunset Stretch classes. The Sunrise Stretch class, held in the early morning, provides a boost of energy and focus for the day ahead. Led by Kat, this gentle flexibility and mobility routine helps relieve tension and prevent injury. Participants have the option to enjoy the class on the rooftop terrace when the sun is shining or move inside the caf during cooler days.
The Sunset Stretch class is perfect for those who missed the morning session, allowing individuals to end their day with 45 minutes of stretching and mobility to quiet the mind and restore the body.
At The Beach Fitness, they believe that life is better at the beach. Whether it's through their variety of fitness classes, the stunning location, or the opportunity to meet local people and make new friendships, The Beach Fitness provides an experience that goes beyond just working out. Their expert instructors and focus on health and wellbeing ensure that individuals leave feeling reset and restored. For any enquiries or questions about their classes, The Beach Fitness encourages interested individuals to get in touch through their email or to book a class directly through their website.