What kind of training is included?

You get a training plan with home or gym program options plus on demand classes. The focus includes Yoga, Strength, Kettlebells, and functional fitness, with resources to support nutrition and workouts.

How do the coaching and check ins work?

Your workouts are picked and scheduled by your coach, and you can log workouts and habits for accountability support. There’s also a weekly check in with the Coached membership.

How do I join and what does it cost?

You can sign up for The Badass Fit Society and use code Start for your first month for £5. Coached is £19, and the code applies to get your first month at £5.

The Badass Rules & TBR Studio | Fitness in Greenock

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What is The Badass Rules & TBR Studio?

The Badass Rules & TBR Studio is a women's personal trainer and physical fitness programme located in Greenock, New Zealand. It is specifically designed for driven, busy, and ambitious women who strive to achieve their goals and love the life they live. The studio focuses on helping women shine both inside and out, embracing their badass qualities.

The Badass Rules App: We provide an amazing supportive community of women who are on the same fitness journey. Through our app, members can connect with each other, share their experiences, and offer support and encouragement.

Timetable of Zoom Pilates, Yoga, and Strength Classes: We offer a wide variety of virtual classes that cater to different fitness levels and interests. From Pilates to yoga to strength training, there's something for everyone.

On-Demand Library of Classes and Fitness Programmes: Our members have access to a vast library of on-demand classes and fitness programmes. They can choose workouts that suit their schedule and preferences, allowing them to exercise at their convenience.

Weekly Workshops: We conduct weekly workshops on fitness, nutrition, and mindset. These workshops provide valuable information and guidance to help our members achieve their health and wellness goals.

Expert Guest Speakers: We frequently invite expert guest speakers to share their knowledge and insights on various topics related to fitness, nutrition, and overall well-being. These guest speakers add value to our members' fitness journey.

Member Podcast: We provide a podcast exclusively for our members, featuring interviews with inspiring women and discussions on various health and fitness topics. It serves as a source of motivation and inspiration.

1-2-1 Coaching with Jules: Our members have the opportunity to work with Jules, our experienced personal trainer and coach. Jules offers tailored nutrition and workout plans based on individual needs and goals. Members receive weekly scorecard check-ins and personal feedback from Jules to keep them on track.

Monthly Zoom Catch-Up: As part of the coaching programme, Jules hosts a monthly Zoom catch-up where members can interact with her and discuss their progress. It's an opportunity to receive guidance, ask questions, and stay accountable.

What's App Support: We provide What's App support for our members, ensuring they have access to guidance and support whenever they require it. Whether they have a question about a workout or require some motivation, our team is there to assist.

Home Workouts: Members can join our home workouts via Zoom or access them on-demand. We offer a range of classes, including Pilates, yoga, and strength training, allowing them to stay active and fit from the comfort of their own homes.

Coaching Options: We offer various coaching options to cater to different needs and preferences. Members can choose the option that best suits their goals and desired level of support.

”I was delighted to sign up as a The Badass Rules Elite. The benefits are not just value for money, but also value added to my life which surpasses everything. The service, classes, and resources that form part of this membership are outstanding and have resulted in me feeling completely Badass.

”The Badass Rules Online has honestly kept me sane over the last 6 months. I love that there are class times to suit everyone, but for me, getting my workout done first thing in the morning sets me up for the day ahead. The coaches are first class, and getting to touch base with all the other amazing ladies in this team on a daily basis has had such a positive effect on my well-being.

If you're a woman who is determined to achieve your goals, loves the life you live, and wants to attain a badass shine (inside and out), The Badass Rules & TBR Studio is the perfect fit for you. Join our community of like-minded women and embark on a fitness journey that will transform your life. Visit our website for more information and start your journey to becoming a badass woman today.