The Athlete Factory, located in Mount Maunganui, is a state-of-the-art gym that offers a wide range of programmes to cater to the diverse needs of individuals. With a focus on training, injury prevention, and general wellbeing, The Athlete Factory is dedicated to helping individuals of all ages and abilities achieve their fitness goals.
One of the core programmes offered at The Athlete Factory is AF Kids, designed specifically for children aged 5 to 10 years old. This programme aims to teach kids the fundamentals of training while improving their movement skills, strength, speed, agility, and flexibility. It is a fun and games-based environment that also places a major emphasis on injury prevention and general wellbeing.
For young athletes aged 11 to 18 years old, there is AF Youth. This programme focuses on building a robust foundation for athletes from all sports. Using long-term athlete development principles and progressions, AF Youth focuses on fundamental movement, strength, speed, power, agility, endurance, and conditioning. Each athlete's individual goals and level of play in their respective sport are taken into account, and exercises are designed to enhance performance and prevent injuries.
The signature programme at The Athlete Factory is AF Premium. This programme offers advanced strength and conditioning coaching tailored to meet the individual needs of each client. The team at The Athlete Factory provides support with goal setting, sport-specific or health-specific programming, and technical coaching on a one-on-one basis.
In addition to these core programmes, The Athlete Factory also collaborates with local sports clubs in the region to provide strength and conditioning training alongside skills sessions for specific sports. This collaboration ensures that athletes receive comprehensive training that caters to their sport-specific needs.
For those looking for a group-based fitness experience, The Athlete Factory offers FitAF. This supportive and positive training and fitness community provides a wide range of classes, including strength, conditioning, power, rehab, circuit, and green zone. With 18 class times available each week, individuals can choose a class that suits their schedule and fitness goals.
Furthermore, The Athlete Factory provides an open gym option for those who prefer the flexibility to train whenever they want. With open gym hours from 5:30 am to 7:00 pm Monday to Friday, members can enjoy the benefits of training in a world-class facility at their convenience.
To learn more about the training options available at The Athlete Factory, individuals can organise a chat with the head strength and conditioning coach. This consultation will help determine the best training programme to suit their needs.
Located at 124 Aerodrome Rd, Mount Maunganui, New Zealand, The Athlete Factory is a training facility that offers a wide range of programmes and services to cater to the specific needs of individuals, youth, high-performance athletes, and the general population. With a focus on training, injury prevention, and general wellbeing, The Athlete Factory is dedicated to helping individuals achieve their fitness goals while providing a supportive and positive community environment.
