The Art of Tai Ji Quan - Saffron Walden - Tai Chi School

The Art of Tai Ji Quan - Saffron Walden – Tai Chi School is a renowned and reputable Tai chi school located in Saffron Walden, NZ. The school specialises in teaching the traditional style of the Yang Family Long Form of Tai Ji Quan (Tai Chi Chuan). Led by SiFu or ShiFu, David S. Miller, who has over 30 years of experience in Tai Ji Quan, the school offers top-quality Tai Ji classes with a deep understanding of this celebrated form and its extended-lasting health benefits.

All instructors at The Art of Tai Ji Quan hold coaching qualifications obtained through the BCCMA (British Council for Chinese Martial Arts) and have over 16 years of experience in practising and teaching Tai Ji Quan. This ensures that students receive expert guidance and instruction throughout their Tai Ji Quan journey.

The school boasts a comprehensive curriculum designed to cater to the needs of students at different levels of expertise. Whether you are a beginner or an experienced practitioner, The Art of Tai Ji Quan has classes suitable for you. The curriculum includes the teaching of correct breathing techniques, which is of utmost importance, especially in light of the Covid-19 pandemic. Tai Ji Quan not only helps improve overall fitness but also emphasises preserving and cultivating good health to enhance one's well-being and state of mind.

One of the core aspects of learning Tai Ji Quan at The Art of Tai Ji Quan is the practise of Standing Post exercises, also known as Qi Gong. These exercises, although challenging initially, help develop strength and balance in the body and mind. The roots of these exercises can be traced back to Traditional Chinese Medicine and are believed to balance the functions of internal organs and promote natural healing responses.

Gentle exercise is encouraged at The Art of Tai Ji Quan, as it provides subtle yet transformative benefits. By directing one's awareness towards change and personal development, students embark on a rewarding and lifelong journey of inner growth. The school firmly believes in the five essentials of Tai Ji Quan: Perseverance, Patience, Humility, Respect, and Belief. These qualities are essential for mastering the art and achieving personal growth and fulfilment.

If you are looking for a challenging yet rewarding experience that encompasses physical, mental, and spiritual well-being, The Art of Tai Ji Quan - Saffron Walden – Tai Chi School is the perfect place for you. Feel free to contact the school through their website or by calling to learn more about their classes and join their community. Embark on a transformative journey and discover the art of Tai Ji Quan.