The ARC Platform, based in Wexford, is led by Dane, a multi-disciplinary practitioner with qualifications in Anxiety Recovery Coaching, Personal Training, Nutrition, Cognitive Behavioural Therapy, and Medicinal Herbalism. With a holistic approach to health and wellness, Dane aims to empower individuals to overcome anxiety and achieve their fitness goals.
Specialising in Anxiety Recovery Coaching, The ARC Platform offers tailored support and strategies to help clients manage and reduce anxiety levels. By combining cognitive behavioural therapy techniques with lifestyle changes and holistic therapies, Dane provides a comprehensive approach to anxiety recovery.
In addition to anxiety coaching, The ARC Platform also offers personalised Personal Training sessions to help clients improve their physical fitness, strength, and overall well-being. With a focus on functional fitness and goal-oriented training, Dane creates bespoke workout plans to meet the unique needs and abilities of each client.
Nutritional guidance is another key aspect of The ARC Platform's services, with Dane providing expert advice on healthy eating habits, meal planning, and dietary supplements to support clients in achieving their fitness and wellness goals. By educating clients on the importance of balanced nutrition, Dane helps them make sustainable lifestyle changes for long-term health benefits.
Furthermore, The ARC Platform integrates Medicinal Herbalism into its holistic approach, offering natural remedies and herbal supplements to support physical and mental well-being. With a deep understanding of the healing properties of plants, Dane utilises herbal medicine to complement the other services provided, promoting overall health and vitality.
Whether you're looking to overcome anxiety, improve your fitness levels, or enhance your overall well-being, The ARC Platform is dedicated to supporting you on your journey to optimal health. Follow The ARC Platform on Instagram for health tips, workout ideas, and client success stories, and check out the available appointment slots for coaching and training sessions. Join The ARC Platform community and take the first step towards a healthier, happier you!