Thea Hudson Fitness is a renowned personal trainer in London, specialising in pregnancy and postpartum fitness. With a passion for creating a positive and supportive environment for her clients, Thea aims to help them achieve their fitness goals while ensuring their safety and enjoyment.
Thea offers one-on-one personal training sessions in South West London, covering areas such as Wandsworth, Southfields, Earlsfield, and Putney. For the convenience of her clients, she also provides a mobile gym service, equipped with kettlebells, dumbbells, and other essential fitness equipment, which allows her to train clients in the comfort of their own homes.
In addition to in-person training, Thea offers online coaching for clients who may already feel confident in their pregnancy and postpartum fitness journey but would like some guidance and accountability to stay on track. As a pregnancy and postpartum specialist, she is dedicated to supporting women throughout their entire journey, empowering them to feel confident and safe during their training and helping them return to the sports they love after giving birth.
Thea understands the importance of pelvic floor health during and after pregnancy and provides valuable information on this topic. She strives to pitch her training sessions at the perfect level for each client, ensuring they receive the appropriate intensity and challenge. The positive feedback from her clients is a testament to her ability to tailor sessions to individual needs.
As a mum to Baby Otto and a CrossFit Level 2 Coach, Thea has first-hand experience in balancing motherhood and a fitness-focused lifestyle. Her commitment to continuously developing her skills and knowledge is evident, as she actively seeks new adventures and training opportunities to enhance her expertise.
Thea founded Thea Hudson Fitness with the goal of spreading the joy and happiness she has experienced through her fitness journey. She believes in the importance of maintaining strength, happiness, and confidence throughout pregnancy and beyond. By creating a positive and fun environment for her clients, Thea combines her personal experience, knowledge, and skills to help them achieve their fitness goals during pregnancy and in the postpartum recovery phase.
To start their fitness journey with Thea, clients can get in touch for a free consultation. Thea's qualifications include a YMCA Level 3 Certificate in Personal Training, Pregnancy and Postpartum Athleticism Coach certification, CrossFit Level 2 Trainer certification, and various other fitness and coaching qualifications. She prioritises the wellbeing of her clients and is dedicated to providing a safe and effective fitness experience.
Clients can easily book their first training session through Thea Hudson Fitness' Squarespace-powered website, where they can also find more information on terms and conditions and the privacy policy. Thea also offers a newsletter to keep clients updated on the latest news and events.