The Active Studio Exercise Physiology and Pilates

Welcome to The Active Studio Exercise Physiology and Pilates, located in Miranda, Australia. At The Active Studio, we firmly believe that exercise is medicine, and our dedicated team of health professionals is passionate about helping you improve your health, enhance your quality of life, and promote overall wellbeing. Our mission is to provide a world-class health service that is centred around our clients' needs, empowering individuals to reach their full potential.

Our services include Exercise Physiology Consultations, where you can receive assessments and subsequent consultations with an exercise physiologist. These consultations are designed to manage chronic diseases, illnesses, injuries, or provide support for specific physical activity goals. We also offer Physiotherapy Consultations, where our skilled physiotherapists can diagnose and treat acute or chronic injuries.

For those seeking highly personalised attention, our Semi-Private Classes are perfect. These classes offer tailored exercise programmes in a small group setting, with a maximum of four people per clinician. Each individual receives their own customised exercise session, ensuring that their needs and goals are met.

If you prefer a slightly larger group setting, our Small Group Exercise Classes are ideal. These classes are suitable for individuals of all ages and abilities who wish to improve or maintain their strength, fitness, and overall health and wellbeing. With a maximum of eight people per class, you'll receive individualised attention while benefiting from the energy of a group environment.

In addition, we offer Online Classes and Memberships, providing live and on-demand fitness classes through Zoom. Whether you're a beginner or advanced, our online classes, including pilates, strength training, HIIT, and stretch classes, cater to all fitness levels. Online class library is also available for our online members.

The Active Studio is proud to specialise in Exercise Oncology, offering expert exercise prescription for cancer survivors. From diagnosis through active treatment and survivorship, our tailored treatment plans are designed with the unique needs of cancer survivors in mind.

Our exercise physiologists also have a special interest in Women's Health. Whether you're managing chronic health conditions, training around hormonal changes, or seeking pregnancy and postnatal exercise guidance, our dedicated professionals can provide the support you require.

For athletes and those looking to enhance sports performance, The Active Studio offers pilates sessions specifically tailored for injury prevention. Our experienced team can also assist with developing gym programmes and lifting techniques to optimise your training regimen.

If you're ready to take charge of your health and join The Active Studio, we invite you to contact us. You can find us at Level 4, 86 Kiora Rd, Miranda 2228. To reach us by phone, you can call 0431 978 752. Alternatively, you can email us at info@theactivestudio.

com. au or fill out the contact form on our website. Connect with us on Facebook and Instagram to stay updated on our latest news and offerings.

At The Active Studio Exercise Physiology and Pilates, we are dedicated to helping you achieve your health and fitness goals in a supportive and welcoming environment. Join us today and experience the transformative power of exercise!