What kind of training do you offer at The Active Lifestyle?

We offer personalised personal training in a private studio in Mt Eden, Auckland, with sessions focused on carefully progressed, safe and productive training. You can expect strength training, HIIT and conditioning, mobility and flexibility, and pre-hab support to reduce pain and old injury impacts.

How is your coaching tailored to me?

Every session is personalised to you with individualised programming based on your goals and movement. We coach safe, joint-friendly technique and provide clear progression so you can see and feel your progress.

How long are your training sessions?

Sessions are available in 30-minute or 45-minute formats.

The Active Lifestyle | Personal Training in Auckland

James, the organiser at The Active Lifestyle, wanted to reach out to everyone in the Auckland sports community. His aim is to support women here in Auckland to reach their fitness and health goals with a simple and effective approach.

The team at The Active Lifestyle are all about making fitness accessible and enjoyable. They offer 30-minute express sessions that pack a punch, focusing on weight and resistance training, HIIT, cardio, mobility, flexibility, and pre-habilitation. Each session is designed to get maximum results in less time, ensuring that everyone exercises safely and effectively.

For those keen on trying Muay Thai kickboxing or boxing, The Active Lifestyle provides one-on-one sessions. It does not matter if you're a newbie or experienced; the trainers will help you learn proper techniques, blending high-intensity cardio and fat-burning exercises for an empowering workout.

James and his team also offer small group personal training for up to four people. These sessions are supportive, motivating, and personalised, catering to all fitness levels. If you prefer a more private setting, you can book a one-on-one with James himself. With his extensive experience, especially with athletes, James focuses on performance improvement, injury prevention, and enhancing balance and reactivity.

Nutrition plays a critical role in reaching fitness goals, and The Active Lifestyle offers tailored nutritional guidance. The focus is on sustainable, long-term changes rather than quick-fix diets.

Many clients at The Active Lifestyle have shared positive feedback, praising the professionalism and results-driven approach of the trainers. These testimonials highlight how the programmes have helped transform their lives for the better.

If you want to know more about how The Active Lifestyle can help you reach your fitness goals, check out their website or get in touch with James and his team. Whether you're aiming to improve your fitness, lose weight, learn self-defence, or boost your athletic performance, The Active Lifestyle is here to guide you every step of the way.