Located in the heart of Dublin 2, The ABS Gym is a personal training centre catering to individuals of all fitness levels. Specialising in tailored programmes for both women and men, The ABS Gym offers a unique semi-private gym experience in a city centre setting.
Owned and operated by Bryan Kavanagh, a seasoned personal trainer with a background in Tae-Kwon-Do, The ABS Gym prides itself on providing clients with the most effective training and nutrition programmes available. With over 13 years of formal study in fitness and nutrition, Bryan and his team of highly qualified personal trainers are dedicated to helping clients achieve their fitness goals.
At The ABS Gym, there are no gimmicks or fads, just tried, tested, and proven methods that lead to real results. The gym's experienced coaches come from diverse backgrounds, including scientists, world champions, and strength coaches, ensuring that clients receive top-notch guidance and support.
In addition to personalised training programmes, The ABS Gym also offers off-peak training sessions for clients on a budget, as well as practical nutrition plans tailored to individual lifestyles. From practical exercises to lifestyle management, The ABS Gym provides comprehensive support to help clients make lasting changes and achieve their desired results.
With a team of dedicated personal trainers, including Luka Radilovic, Simone McGoona, Zita Maria McCabe, Cillian Hurley, and Eddie Hayley Nolan, The ABS Gym is committed to helping clients reach their full potential. Client testimonials and results speak to the gym's dedication to excellence and commitment to client success.
Whether you're new to fitness or looking to take your training to the next level, The ABS Gym is the perfect place to achieve your fitness goals. Contact The ABS Gym today for a free consultation and start your journey to a healthier, fitter you.