Individual one-on-one Pilates classes are available at The Abbey Physiotherapy and Spine Centre. These sessions are tailored specifically to you and your needs, allowing for a more personalised approach to your Pilates practise. Whether you are a beginner or have been practising Pilates for years, our experienced instructors will work with you to improve your stability, core strength, and overall well-being.
Small Group Classes For those who enjoy the camaraderie and motivation of working out in a group setting, The Abbey Physiotherapy and Spine Centre also offers small group Pilates classes. These classes are kept intentionally small to ensure that each participant receives individualised attention and guidance from our skilled instructors. Working in a group setting can provide additional support and encouragement as you work towards your fitness goals.
Specialised Scoliosis Pilates Programme For individuals dealing with scoliosis, The Abbey Physiotherapy and Spine Centre offers a specialised scoliosis Pilates programme. Our instructors are trained in the Schroth Method, a specific exercise therapy for scoliosis patients. This programme focuses on improving posture, strengthening core muscles, and promoting overall spinal health. Whether you are a teenager or an adult with scoliosis, our tailored programme can help you manage your condition and improve your quality of life.
At The Abbey Physiotherapy and Spine Centre, we believe in the power of Pilates to improve mobility, strength, and overall health. Our dedicated team of physiotherapists and instructors are here to support you on your journey to better physical well-being. Contact us today to schedule your initial assessment and start your Pilates journey with us.