The Women's Strength Club by Christine Johnston

The Women's Strength Club by Christine Johnston offers women-only strength training and Pilates in Smithville, Ontario, with programs designed for every stage of life. Options include in-person group classes in a home studio and private in-studio training, along with online menopause coaching for perimenopause and menopause. It focuses on building practical strength alongside nutrition support, with beginner-friendly classes and modifications for different bodies and stages.