the whole 9 pounds

The Whole 9 Pounds provides personal fitness education in Cooperstown for adults of any age and any level. It focuses on learning how to train effectively for the long term, with guidance on which exercises to do, how and when to do them, and why. The program includes four visits with a trainer, helping members design and follow their own training plan based on their abilities and objectives. The organization also specializes in seminars, workshops, and clinics.