The Vault 164

The Vault 164 in Brighton offers group strength and conditioning classes plus 1 to 1 personal training. Classes run for all fitness levels and use a weekly programme that focuses on different training days. The training formats cover four components: muscular strength, muscular endurance, cardiovascular work and functional flexibility. It suits people who want structured progression, clear training targets across health and fitness, and the option of personal coaching in a dedicated training area.