Question 1

What types of Pilates classes are offered at The Studio BE?

Accepted Answer

The studio offers mat Pilates (including a sculpt-focused Mat Pilates class) and reformer Pilates classes that blend strength, control, and flow.

Question 2

Do you offer yoga classes besides Pilates?

Accepted Answer

Yes. The studio runs alignment-based vinyasa flow and a deeply restorative yin practice.

Question 3

Is there an aerial or hammock-based class?

Accepted Answer

Yes. The Studio BE offers an aerial yoga class using the hammock to support, challenge, and decompress the body.

Question 4

What kind of strength workouts are included?

Accepted Answer

Strength training classes use weights and are presented as progressive sessions aimed at building strength, confidence, and durability.

Question 5

Is the Montrose location open to the public for classes?

Accepted Answer

The Studio BE provides class sessions at its Montrose studio address, with listed hours across the week.

Question 6

What should I expect from the class format?

Accepted Answer

Classes are described as intimate, with personalized guidance as you move, breathe, and train.

Question 7

Do you run teacher training programs as well?

Accepted Answer

Yes. The studio offers yoga teacher training and Pilates training, along with aerial teacher training, plus retreats held throughout the year.

The Studio BE | Montrose

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