The Sequel Way

The Sequel Way delivers inclusive exercise, fitness and health wellbeing programmes in Farranfore. It supports people living with chronic illness, disability, or recovering from injury or surgery through tailored rehabilitation programmes and personal training. Classes also cater for able bodied participants looking for adapted, sustainable training. Options include functional strength, strength and conditioning, Parkinson's specific support, boxercise and mobility, adapted physical activity, and hybrid fusion style sessions.