Welcome to The Pilates Studio New Forest, where Louisa offers exceptional Pilates classes to cater to all levels of experience. Located in the serene surroundings of the New Forest, it's the perfect place to find peace and focus while working on your fitness goals.
Louisa, a highly experienced practitioner with 13 years of Pilates practice under her belt, has been teaching for 4 years. As a fully qualified Level 3 Pilates Instructor, trained by the renowned Joanne Cobbe of JPilates Training School, Louisa brings a wealth of knowledge and expertise to her classes.
At The Pilates Studio New Forest, you can join Louisa for invigorating Pilates Mat classes, engaging Barre Pilates sessions, or even opt for personalised one-on-one sessions. These sessions can be conducted either in the comfort of your own home or at the studio itself, giving you the flexibility to choose what works best for you.
Pilates, originally known as Contrology, was developed by Joseph Pilates in the early 20th century. This unique sequence of exercises is designed to establish a harmonious balance between the body and mind. By practising Pilates consistently, you can experience long-term fitness, health, and overall well-being benefits.
The beauty of Pilates lies in its ability to improve flexibility, build strength, and instil control throughout the entire body. With a focus on alignment, breath control, and developing a strong “powerhouse” (consisting of the abdomen, lower back, and pelvis), Pilates helps enhance posture, balance, and coordination.
Regardless of age or ability, Pilates can be adapted to suit your individual needs. Louisa's clients often leave her classes feeling not only physically empowered but also mentally rejuvenated. The benefits of Pilates extend beyond the studio, serving as a perfect complement to other sporting activities such as running, cycling, swimming, or golf.
By integrating the core principles of Pilates, including proper breathing, centring, concentration, control, precision, and flow, the movements become seamless and graceful. The emphasis on conscious breathing heightens self-awareness, promotes natural movement, and brings a sense of tranquility to the mind.
The “Powerhouse,” a term used to describe the area encompassing the abdomen, lower back, and pelvis, serves as the focal point from which all Pilates movements originate. By establishing a mind-body connection, Pilates helps you achieve a state of overall well-being.
So, whether you're a beginner looking to embark on your Pilates journey or an experienced practitioner seeking to deepen your practice, The Pilates Studio New Forest welcomes you with open arms. Discover the transformative effects of Pilates and join us to experience rejuvenation of the body and mind.
