The Pilates Space, located at 7 Marechal Niel Parade, Main Road, Sidcup, is a local fitness studio that offers small classes with individual attention to ensure effective fitness tuition. Run by Annaliese and Bryony, two passionate sisters, The Pilates Space is dedicated to helping clients improve their fitness and overall wellbeing.
Annaliese and Bryony understand the challenges of balancing work and family commitments, and they firmly believe that having a physically strong and fit body can make life easier. With their expertise in areas such as osteoporosis, back care, post-op rehab, postnatal and prenatal Pilates, as well as working with triathletes and sportsmen/women to improve technique and reduce the impact of demanding sports activities, they have a wide range of experience to cater to different needs.
For those in need of a sports massage, Bryony is a qualified sports massage therapist, ensuring that clients receive the best care for their bodies. At The Pilates Space, the focus is on creating a welcoming and supportive environment where the health and wellbeing of clients are prioritised.
The teachers at The Pilates Space are highly qualified and plan their classes with the clients' needs in mind. They aim to provide a comprehensive approach to improving fitness and overall wellbeing. In addition to Pilates classes, The Pilates Space also offers courses in mindfulness, meditation, and self-care workshops using essential oils. As they strive to provide whatever their clients require, they often bring in guest practitioners to enhance their knowledge and provide even more value.
The class timetable at The Pilates Space is designed to accommodate different levels of ability, with various mixed ability Pilates classes available throughout the week. There are also specialised classes for different age groups and beginners, as well as a fusion class that incorporates elements of Pilates, Yoga, and Ballet.
If you are looking for a fitness studio that offers individual attention, a wide range of classes tailored to your needs, and a holistic approach to health and wellbeing, visit The Pilates Space. With their expertise and dedication to their clients, Annaliese and Bryony are committed to helping you achieve your fitness goals and improve your overall wellbeing.
