The Osteo-Blast Exercise Program

The Osteo-Blast Exercise Program at Inertia Exercise Physiology is perfect for individuals in Albert Park who have been diagnosed with osteoporosis or osteopenia, or those who are at risk of developing these conditions. Our experienced Exercise Physiologists lead this program, which focuses on safe and effective exercises to strengthen bones, improve balance, and enhance flexibility.

Each class in this program is approximately 50 minutes long and takes place twice a week. This regular schedule allows participants to make consistent progress and work towards their fitness goals.

Our Fitness Studio facility in Albert Park is where the program is conducted. It is conveniently located with ample parking and accessible facilities to ensure that everyone can easily attend classes. We provide all the necessary exercise equipment, so you don't have to worry about bringing anything along. However, we do recommend bringing a towel, a drink bottle, and most importantly, an encouraging attitude!

To join the Osteo-Blast Exercise Program, interested individuals will need to consult with one of our Exercise Physiologists for an initial thorough assessment. This assessment helps determine the appropriate level of entry exercises and allows us to tailor a specifically designed program for each participant's needs.

It's worth noting that the cost of the program may be eligible for Private Health Fund rebates. So not only are you taking steps towards improving your bone health, but you may also be able to save some money in the process!

If you're interested in signing up for the Osteo-Blast Exercise Program or have any inquiries, please feel free to contact us at (08) 8359 2022. Our team will be more than happy to assist you and provide any additional information you may need.

Don't miss out on this fantastic opportunity to prioritise your bone health and overall well-being. We look forward to welcoming you to the Osteo-Blast Exercise Program at Inertia Exercise Physiology!