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The Mat - Private Fitness Studio provides private, one-on-one personal training in Cleveland at 6808 Clark Ave. Clients book their own time slot and have the gym privately reserved for a safe, focused workout alongside trainer Glenn. Training emphasizes strength work and cardiovascular circuits, with customized plans using free weights, machines, resistance bands, and bodyweight. It suits people who want accountability, progress tracking, and a schedule that can fit early or late workouts.
