Do I need to be flexible or already fit to join your Pilates classes?

No, you don't need to be flexible or fit to start Pilates, just be yourself and ready to reconnect with your body.

What kind of Pilates sessions do you offer in Maidenhead?

We run fun and friendly Mat Group Pilates classes in Furze Platt Memorial War Hall in Maidenhead, and we also offer private Mat sessions plus private Reformer/Cadillac sessions from the Garden Studio.

How do you tailor your classes to help with mobility, pain, and core strength?

You can expect improvements in mobility, posture, balance, and core strength, with mindful breathing, tailored cues, and gentle, intelligent movement done with control.

Pilates with Rajpreet | Mat Pilates classes Maidenhead

Pilates with Rajpreet runs Mat Group Pilates classes in Maidenhead, suitable for people who are new to Pilates or want to reconnect with their body. Sessions are held at Furze Platt Memorial War Hall, and Raj also offers private Mat and private Reformer/Cadillac sessions from her Garden Studio in Maidenhead. The classes focus on mindful breathing, tailored cues, and controlled, intelligent movement to support mobility, posture, balance, and core strength.