The Joy Technique Exercise Class

The Active Being – Small Group Personal Training is excited to announce The Joy Technique, an exclusive exercise class catered towards peri-menopausal women. This class is designed to address the specific needs and challenges faced by women during this stage of their lives.

The Joy Technique is not your average workout. It encompasses a variety of exercises that target different aspects of fitness, making it a comprehensive and efficient session. Participants will engage in strength training to build and tone their muscles, as well as improve their overall fitness levels. Additionally, yoga poses will be incorporated to enhance flexibility and mindfulness.

One of the key focuses of The Joy Technique is pelvic floor work. This is an important component for peri-menopausal women as hormonal changes during this time can affect the strength and function of the pelvic muscles. By including pelvic floor exercises in the class, The Active Being aims to support women in maintaining optimal pelvic health.

Mindfulness is another integral part of The Joy Technique. The session will include moments of reflection and relaxation, allowing participants to connect with their bodies on a deeper level. This practice can help alleviate stress and promote a sense of wellbeing.

In addition to the physical exercises, daily affirmations will be incorporated into The Joy Technique. These positive statements serve as a reminder of the strength and resilience within each woman, empowering them to embrace their peri-menopausal journey with confidence.

The Joy Technique is designed with convenience in mind. In just 35 minutes, participants can complete a full workout that targets multiple areas of their fitness and wellbeing. Dumbbells will be used in most sessions, with occasional use of yoga blocks and a mini band for added variation.

Don't miss out on this unique opportunity to prioritise your health and wellness during the peri-menopausal stage of life. Join The Active Being – Small Group Personal Training for The Joy Technique and embark on a journey towards a stronger, happier you. Sign up now and experience the joy of mindful exercise.