The Friendship & Health Hub

The Space Burston, a local Pilates club in Diss, is excited to promote the upcoming Friendship & Health Hub event organised by the community association Burston Community Wellbeing Projects. This monthly event welcomes everyone to join in on a variety of activities or simply drop by for a cuppa and a friendly chat.

At the event, participants can take part in an array of engaging activities that cater to a wide range of interests. There will be pilates sessions, toddler yoga, hypnobirthing workshops, invigorating boxercise classes, calming mindfulness sessions, rejuvenating yoga practices, therapeutic listening sessions, sports massage, and reflexology taster sessions. Rest assured, all these sessions will be conducted by experienced professionals who are passionate about their craft.

If you're looking for a space to open up and discuss your thoughts and concerns, don't miss Ruth's confidential therapeutic active listening sessions. She is a skilled psychotherapeutic counsellor who will provide a safe environment for meaningful conversations.

For those seeking a workout that packs a punch without physical contact, Kirsty's boxercise workshop is sure to get your heart pumping. Join her as she focuses on increasing strength and fitness levels in a fun and energetic way.

If you're new to yoga or a seasoned yogi, Issy's Ashtanga/vinyasa style classes will suit you perfectly. Enjoy a blend of movement, breathwork, and mindfulness as you journey towards greater flexibility and inner peace.

Sarah, our dedicated pilates instructor, will be there to guide you in improving your posture, strength, and flexibility. Don't miss the opportunity to try out her massage tasters for some extra relaxation.

Parents with young children will be thrilled to know that Emily will be leading toddler yoga and hypnobirthing classes. These lively sessions incorporate yoga, mindfulness, movement, storytelling, and games for a fun-filled experience for both parent and child.

Natalija will be hosting mindfulness group and individual sessions, helping you develop mindfulness and fully appreciate the present moment. Dive into a world of tranquility and self-awareness with her guidance.

All of these fantastic activities are offered free of charge on a first come first served basis. And to keep you fueled and energised throughout the day, there will be refreshments and nutritious food available.

For more information and to secure your spot at this exciting event, contact Izzy and Lisa at 07595 472 630 or get in touch via email. Don't miss out on an incredible day filled with friendship, health, and a lot of fun at The Space Burston's Friendship & Health Hub event.