The Fitness & Therapy Centre

The Fitness & Therapy Centre in Monaghan Town offers Reformer and Mat Pilates classes, including Standard Reformer Pilates and Burn + Tone Reformer Pilates, in small group formats for mobility, flexibility and core strength. Alongside Pilates, the centre delivers Neuromuscular Therapy and Orthopaedic Sports Massage using techniques such as deep tissue massage, stretching and trigger point therapy. Frequency Specific Microcurrent (FSM) sessions are also provided as a gentle, non-invasive option for pain relief and recovery.