Question 1

What types of training does THE FIT MANTRA offer?

Accepted Answer

They provide personal training, HIIT training, cardio training, strength and conditioning, and group fitness classes like Zumba and aerobics.

Question 2

Do they run fitness classes or only personal sessions?

Accepted Answer

Both. The gym lists group fitness classes such as Zumba, World Cycling and Cardio, and yoga, alongside one on one personal training.

Question 3

Is yoga available at THE FIT MANTRA?

Accepted Answer

Yes. Yoga is listed as a class focused on building balance, strength, and flexibility.

Question 4

Do they have cardio and strength equipment?

Accepted Answer

They mention modern facilities and cardio machines for cardio training, plus advanced equipment for strength and conditioning.

Question 5

Is steam bath recovery offered?

Accepted Answer

Yes. Steam baths are listed as part of their post-workout recovery feature.

Question 6

What fitness goals can classes and training help with?

Accepted Answer

Their services are described for weight loss, building muscle, improving endurance, and overall fitness through tailored plans and guidance.

Question 7

Where is THE FIT MANTRA located?

Accepted Answer

It is located in Hariharpur, Lucknow at Plot no 546 shaheed path service lane, opp. Lulu mall.

The Fit Mantra Gym & Wellness

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