What kinds of classes does The Fit Co. run?

The Fit Co. offers hot and traditional yoga, spin classes, and pilates and barre classes, including warm yogalates.

Are classes open to beginners?

Yes. The Fit Co. says its classes are adapted for every body and every level, with spin options from beginner to advanced.

How do I register for classes or passes?

Registration and purchases are done through their app, and payments are processed on the app with no payments in the studio.

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Yoga

The Fit Co.

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About

The Fit Co. offers group fitness and movement classes in Cold Lake, including hot and traditional yoga, spin, pilates, and barre. Classes are adapted for beginners through advanced levels, including "warm yogalates" and heated infrared options. It suits people looking for a structured workout community, whether you are new to yoga or returning for more. Drop in, memberships, and class schedule options are available through their class programs.