The Exercise Prescription

The Exercise Prescription in Matawan brings fitness and nutrition together with a focus on exercise as a supportive part of disease treatment, especially autoimmune conditions. Led by Linda Valazza, a NASM Certified Personal Trainer and a Registered Pharmacist, the program is designed to help people train safely with tailored workouts and an emphasis on mobility, form, and core stability. It suits beginners and anyone looking for supportive training for strength, weight loss, symptom improvement, or osteoporosis prevention.