That Nutritionist PT, located in Mountain Creek, is owned and operated by Lily, a qualified Personal Trainer and Health and Fitness Coach. Lily is passionate about helping her clients become the healthiest versions of themselves, both inside and out, without restriction. She takes a holistic approach to health and wellness, focusing not only on exercise and nutrition but also on other important aspects such as stress management, mindset, and women's hormones, including pre and post-pregnancy support.
Lily offers a range of services to cater to individual needs. Clients can book 1:1 sessions with Lily, where she designs personalised workout programmes tailored to their specific goals and abilities. These sessions are 45 minutes long and cost $44. 99 AUD.
Additionally, Lily provides 1:1 initial consultations, which serve as an introduction to goal-setting and include measurements and testing. These consultations are 30 minutes long and cost $25 AUD. For those who prefer to train with a friend or partner, Lily offers 2:1 sessions for $22. 49 AUD per person.
For those who enjoy working out in a group setting, Lily conducts small group fitness classes where like-minded individuals can get fit together. These group sessions last 45 minutes and cost $18. 50 AUD per person. The class schedule includes sessions on Tuesdays, Wednesdays, Thursdays, Fridays, and Sundays.
To further support her clients, That Nutritionist PT offers various downloadable resources on their website. Lily provides free and printable planners, recipe cards, gratitude journals, a 30-day self-care challenge, and a grocery list planner. These resources help clients stay organised, motivated, and on track with their health and wellness journey.
For those interested in purchasing workout gear and accessories, That Nutritionist PT has an online shop with items such as booty bands, unisex t-shirts, oversized t-shirts, 5-panel hats, black crop singlets, and gift certificates.
Lily also offers online coaching services for clients who prefer remote training. Clients receive customised workout programmes and ongoing support from Lily through video calls and online platforms.
Testimonials from clients highlight Lily's expertise and dedication to helping them achieve their fitness goals. Clients praise her ability to explain exercises effectively and provide the right amount of motivation and push during training sessions. Lily's energetic and fun approach to fitness keeps clients motivated and looking forward to their workouts.
Overall, That Nutritionist PT, led by Lily, is a trusted personal training service in Mountain Creek that prioritises the overall well-being and success of its clients.