TFC Fitness Consultancy, located in Watford, is a renowned pilates studio and personal training facility that has been in operation since 2006. This award-winning company specialises in pilates, yoga, and barre techniques, offering a wide range of classes to effectively work your body and achieve your desired results.
The team at TFC Fitness Consultancy is dedicated to providing individual attention to each client who attends a class. Every instructor is highly qualified and committed to working with you to help you reach your personal health goals.
TFC Fitness Consultancy offers a variety of classes to suit everyone's needs. Whether you are just starting out or are an experienced practitioner, there is something for everyone. The pilates classes focus on strengthening the core muscles while improving flexibility in the legs, arms, and major muscle groups. The techniques used are designed to lengthen, define, and sculpt muscles, rather than just building bulk.
One of the unique aspects of TFC Fitness Consultancy is their ability to adapt classes to suit individuals of all ages and levels. They are able to address personal goals and have had positive results in improving bad backs, bad joints, and mobility issues. Pilates is a total body exercise that is beneficial for athletes, dancers, and individuals looking to improve strength, flexibility, and reduce injuries.
TFC Fitness Consultancy offers straight-forward pricing and easy online booking options. Pilates classes start from 12 for a single class, with monthly packages available for online classes starting from 37 for single-person access. Personal training sessions are also available, starting from 99, which includes access to all pilates classes.
The studio has received great feedback from their clients, who have experienced the benefits of pilates in real-life situations. From increased flexibility in hips and knees to improved fitness levels for marathons, TFC Fitness Consultancy has helped many individuals achieve their goals.
TFC Fitness Consultancy is staffed by two passionate instructors, Alyssa and Ali, who are dedicated to the practise of pilates. They are committed to providing a positive and supportive environment for their clients.
Whether you are new to pilates or an experienced practitioner, TFC Fitness Consultancy welcomes everyone and looks forward to helping you achieve your health and fitness goals. Come and try a class for free and experience the benefits for yourself.