The Tewantin Tickers Walking Group is a sports club located in Sunshine Coast, Australia. As a part of the National Heart Foundation of Australia, the group is dedicated to promoting a healthier heart and overall well-being through regular walking.
Joining the Tewantin Tickers Walking Group allows individuals to build connexions within their community while working towards a healthier heart. Walking has been proven to have numerous health benefits, including reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Additionally, walking can improve bone density, balance, coordination, and reduce the risk of falls and injuries.
The Tewantin Tickers Walking Group is a supportive and inclusive community that welcomes individuals of all fitness levels and ages. Members have the opportunity to participate in a structured walking programme that complements their healthcare professional's care.
The group also offers Personal Walking Plans, where members can receive a free plan to help them feel healthier and happier in just six weeks. It provides guidance and support to individuals, allowing them to track their progress and achieve their walking goals.
Maria, a group walker, shares her success story with the Tewantin Tickers Walking Group. After battling weight, diabetes, and blood pressure problems for over 40 years, she started walking up to 5,000 steps a day. Through perseverance, she eventually reached 15,000 steps a day and saw significant improvements in her overall health.
To join the Tewantin Tickers Walking Group, individuals can visit their social media group on Facebook or search for a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their town, suburb, or postcode. Getting started is easy – interested individuals can register for a group and get in touch with the Walk Organiser, who will provide all the necessary information to start walking.
For those interested in leading their own walking group, the Tewantin Tickers Walking Group offers the opportunity to become a Volunteer Walk Organiser. Walk Organisers play a vital role in the programme by planning walking routes, arranging meeting places, and welcoming new members to their group. Training and support are provided to Walk Organisers, and they have access to an online profile to manage their group.
The Tewantin Tickers Walking Group is part of a nationwide network of over 600 walking groups supported by the National Heart Foundation of Australia. The Walker Recognition Scheme is in place to reward individuals who participate in these walking groups and contribute to their physical and mental health.
By joining the Tewantin Tickers Walking Group, individuals can take control of their health, build relationships with like-minded people, and make positive changes towards a healthier heart and lifestyle.