Tessa Whittingslow Pilates, located in Exeter, is a prominent Pilates studio that offers a range of classes and personalised instruction. With a focus on community and inclusivity, Tessa Whittingslow Pilates aims to provide a welcoming and supportive environment for individuals of all skill levels.
The studio offers both daytime and evening classes in various locations, including Exminster, Topsham, Kennford, and Budleigh Salterton. For those who prefer online classes, Zoom sessions are also available. The classes are designed to be enjoyable yet challenging, accommodating different abilities and ensuring that everyone is able to participate and progress.
Tessa Whittingslow, a seasoned Pilates instructor with extensive experience in the field, leads all classes and provides personal attention to students. With a belief that Pilates is beneficial for individuals of all ages and fitness levels, she focuses on maintaining proper posture, increasing strength and flexibility, improving balance and coordination, relieving back pain, reducing stress and fatigue, and enhancing overall health and well-being.
One-to-one coaching and small group sessions, both in-person and online, are also offered at Tessa Whittingslow Pilates. This tailored approach allows individuals to receive personalised guidance and support to achieve their specific goals.
In addition to Pilates classes, Tessa Whittingslow Pilates also offers Nordic Walking sessions in Exeter. Nordic Walking is a highly effective full-body workout that utilises poles to engage both the upper and lower body muscles. Led by Tessa, the Nordic Walking group meets weekly, exploring the picturesque local countryside while enjoying the benefits of this immersive exercise.
To learn more about the studio's classes, schedules, and availability, individuals can visit the website and access the “Where and When” page. The website also provides contact information for Tessa Whittingslow Pilates, allowing interested individuals to get in touch via phone or email. Additionally, the studio's social media presence on Facebook keeps followers informed about the latest updates and news.
Tessa Whittingslow Pilates values privacy and adheres to strict data protection regulations. The studio's Privacy Policy ensures the security of personal information provided by clients and outlines how the data is collected, processed, managed, and stored.
Overall, Tessa Whittingslow Pilates is a trusted and reputable Pilates studio in Exeter, offering a range of classes and personalised instruction to cater to the diverse needs and goals of individuals seeking to improve their physical and mental well-being.