Tensegrity Studio Pilates, located in Kiels Mountain on the Sunshine Coast, has been a trusted and reputable Pilates studio for over 10 years. Specialising in both Pilates for rehabilitation and fitness, the studio also offers a range of complimentary classes to cater to diverse needs.
At Tensegrity, the experienced and dedicated staff prioritise individual improvements over mass delivery, ensuring that each client receives exceptional service and achieves their unique health and movement goals. Unlike typical studios where clients can feel like just another number, Tensegrity takes the time and effort to create a personalised experience for every individual.
Not only does Tensegrity offer Pilates classes, but they also provide a variety of other engaging options. One of their notable offerings is Gyrokinesis, a class that incorporates movements on the mat and stool with an emphasis on circular and wavelike motions of the body. This dynamic class greatly enhances the mobility and flexibility of the spine in all directions.
For those seeking joint-friendly exercises, Tensegrity offers Aqua Pilates classes in their fully heated mineral pool. The minimal weight-bearing nature of this class makes it an excellent choice for individuals with joint issues, while still providing an opportunity to elevate the heart rate.
Additionally, Tensegrity Studio Pilates has Somatics Movement Therapy sessions that can be tailored to individual needs. These sessions focus on enhancing well-being through movement rather than verbal communication, utilising exploration and release techniques. Furthermore, their group classes incorporate Hanna Somatics exercises, which provide a true release and reset for the nervous system through the soft tissue and joints of the body.
Tensegrity also takes pride in their affiliation with Tensegrity Training (RTO 60182), offering teacher training courses for those interested in becoming Pilates instructors themselves. Recognised for their expertise and skills in education and training, Tensegrity Training won the Sunshine Coast Business Awards in both 2016 and 2017.
With a commitment to delivering the traditional and scientifically tested methods of Pilates, Tensegrity Studio Pilates welcomes you to join them in their love for Pilates and experience the positive changes it can bring to your body and health. Access your first group class for free and take the opportunity to discover the benefits of Pilates at Tensegrity Studio Pilates.