Welcome to Telisa Tai Chi, a traditional martial arts school located in Tonbridge, Kent in the south-east of the UK. We offer a variety of classes that cater to individuals of all ages and abilities. Whether you're a beginner or an experienced practitioner, we have something for everyone.
Tai chi is a martial art that combines physical external movements with meditative internal practises. It offers numerous benefits for both the mind and body. Regular practise of tai chi can improve balance, coordination, flexibility, muscle strength, cardiovascular health, relaxation, and overall well-being.
One of the great things about tai chi is its accessibility. It is a gentle form of exercise, making it suitable for people of all fitness levels. The practise can be adapted to meet the needs and abilities of each individual. Even though it may appear gentle and calm, tai chi can be a powerful form of self-defence, with its offensive and defensive techniques.
At Telisa Tai Chi, we understand the importance of a strong mind-body connexion. Each movement in tai chi is linked to the breath, maximising the strength and unity of the practitioner. This practise not only strengthens the body but also enhances the function of the nervous system, cardiovascular system, respiratory system, and musculoskeletal system.
Our classes offer a holistic approach to health and well-being. In addition to physical benefits, tai chi also improves mental clarity, relieves tension and fatigue, and lifts the spirit. It promotes deep relaxation and a sense of inner calm.
We are proud to offer public classes with spaces available, as well as private tuition in our purpose-built studio. Whether you want to start your tai chi journey or deepen your existing practise, we have the resources and expertise to support you.
Theresa, the owner and face of Telisa Tai Chi, is passionate about sharing the benefits of tai chi with others. She invites you to join her in exploring the realms of relaxation, well-being, balance, flexibility, strength, and self-defence through tai chi.
If you would like more information or to book a place in one of our classes, please contact us using the sign-up button below. We look forward to welcoming you to the Telisa Tai Chi family.
(Note: The information and contact details provided here are fictional and not necessarily accurate.