Teen Gym Classes

Teen Gym Classes at Healthways Recreation Centre in Mont Albert are the perfect way for 12-17 year olds to get fit and have fun. These fully supervised gym sessions are designed specifically for teenagers, introducing them to the benefits of exercise and fitness training.

During the Teen Gym Classes, participants will learn all about proper warm-up and warm-down techniques, as well as how to use weights and cardio equipment like treadmills, steppers, and bikes. Our experienced instructors will make sure that teenagers are using the equipment correctly and safely, taking into account their growing bodies.

The classes cover a range of activities, including circuit training and aerobic exercises. On warmer days, there are even opportunities for indoor and outdoor sessions. Whether you're a beginner or an experienced athlete, Teen Gym is suitable for all fitness levels.

Teen Gym can be a great addition to your current sporting activities, helping you enhance your performance and stay fit during off-seasons. It's also perfect for teenagers who don't participate in regular sports but still want to stay active and healthy.

If you're interested in trying out Teen Gym, we offer a special 'Teen Gym Try-it Pass'. This pass allows participants to experience a week of Teen Gym classes, trying out one class or all three in a week. It's a fantastic way to see if Teen Gym is the right fit for you.

For those who want to make Teen Gym a regular part of their routine, we offer a general membership for $29.00 per week. This membership provides access to Teen Gym up to three times per week, including school holidays. You'll receive all the benefits of membership for 12 weeks, except the period between the last day of the 4th school term and the beginning of the 1st term of the following year. During this time, we have a Christmas/New Year amended timetable, and membership expiry dates are adjusted accordingly.

Once teenagers reach the age of 14, they can also join any of the group exercise classes offered during the week. And at 16, they can obtain a full gym membership, giving them access to all of our gym and fitness facilities whenever they want.

If you're ready to get started or have any questions, come visit us today at 1-11 Arcade Road, Mont Albert North 3129. You can also reach us by phone at (03) 98952300. Our friendly team is here to help you on your fitness journey. Don't miss out on the chance to be part of the Teen Gym community at Healthways Recreation Centre.