Teddington Pilates Studio

Conditions were more favourable. I am now back at Pilates Studio and have signed up to be part of Johnny's crew on his Channel Swim this year. Thanks Johnny for all your help and support! — Sarah B.

Teddington Pilates Studio is a centre for pilates, rehabilitation, sports coaching, sports injury clinic, and sports massage therapy. Located in the vibrant town of Teddington, South West London, the studio boasts a state-of-the-art facility that has been purposefully designed to cater to the needs of athletes, fitness enthusiasts, and individuals seeking rehabilitation or injury prevention.

With a team of expert instructors, Teddington Pilates Studio offers personalised and individual instruction on specialised Reformer Pilates machines. These machines are specifically designed to enhance strength, flexibility, and overall fitness. The instructors at the studio are highly experienced and trained to assist individuals with their specific sporting and fitness requirements.

One of the distinct features of Teddington Pilates Studio is its focus on clinical and remedial Pilates exercises. The studio offers rehabilitation programmes for individuals with minor to major injuries and post-operative care needs. The highly skilled team of instructors works closely with clients to develop effective exercise programmes that aid in the recovery and rehabilitation process.

In addition to rehabilitation services, Teddington Pilates Studio also offers pre and postnatal rehabilitation programmes. These programmes are tailored to the unique needs of expectant mothers and new mothers, helping them regain strength, flexibility, and overall fitness.

Teddington Pilates Studio is committed to helping sportspeople excel in their respective fields. The studio provides specialised sports coaching for a range of sports, including swimming, cycling, rowing, and running. Through targeted exercises and personalised coaching, the instructors at the studio help athletes develop their potential and improve their overall sport and general life fitness.

Furthermore, Teddington Pilates Studio is at the forefront of research in the field of exercise equipment for astronauts. The studio collaborates with St Mary's University, Twickenham, and various international space agencies to develop exercise countermeasures for bone, muscle, and cardiovascular health in both terrestrial and space environments. As a result of their groundbreaking research, the studio has been awarded numerous grants from the UK Space Agency's Space Technology Development Grant.

At Teddington Pilates Studio, safety and hygiene are of utmost importance. The studio adheres to strict sterilisation protocols to ensure the safety of its clients. When the studio is closed, it undergoes a 7-hour Ozone cycle, which effectively kills bacteria in the air and on surfaces. Additionally, all equipment is thoroughly sanitised after each use using Stabilised Aqueous Ozone, a safe and eco-friendly alternative to traditional cleaning chemicals.

Whether you are looking for rehabilitation, sports coaching, or simply want to improve your overall fitness, Teddington Pilates Studio is the place to be. With its exceptional facilities, highly skilled instructors, and commitment to excellence, the studio offers a unique and transformative experience for individuals of all fitness levels. Book your session today and embark on a journey to a healthier, fitter, and more vibrant you.