The Ted Ajani Reserve Seniors Outdoor Gym in Templestowe Lower is located on the north-east side of the oval. It offers a variety of equipment for seniors to enjoy a safe and effective workout. The gym is designed to cater to the specific needs of seniors, providing exercises that focus on strength, mobility, balance, and coordination.
The outdoor gym features a range of equipment including a box, Back 'n Abs unit, and two pull-up bars. Adjacent to the playground area is a Senior Park, which includes a push-up bar, air walker, box, cross trainer, wave bar, shoulder arches, balance beam, finger stairs, hip spring, and balance rail. Each piece of equipment is carefully designed to target specific muscle groups and improve overall fitness and mobility.
For example, the shoulder arches allow users to hold the grips with both hands and slide them up and down the diagonal bars in smooth movements. This exercise helps improve the mobility of the neck and shoulders, eye/hand coordination, and simultaneous rhythm-mic movement.
The wave bar requires users to move the ring along the tube in both directions without touching the tube with the ring. This exercise helps improve strength and mobility in the shoulder region, hand/eye coordination, and concentration.
The balance beam provides a useful balance exercise by walking on the waved beam. It is installed at a low height above a soft surface to ensure safe and comfortable training. The surface of the bar itself is slip-resistant, offering additional safety.
The finger stairs are designed to improve the agility of fingers and shoulder joints. Users climb up with their fingers one step at a time, engaging in a fine motor exercise that targets these areas.
The hip spring is a fun exercise that involves trying to keep balance while sitting on the rocking stool. This exercise engages the deep muscles that support the spine, offering a fun way to improve posture.
Finally, the balance rail allows users to hold onto the rail while alternately raising their right and left foot, bending their knees. This exercise improves balance and torso control while strengthening the abdominal muscles.
The Ted Ajani Reserve Seniors Outdoor Gym is located at 45 Hazel Drive, Templestowe Lower 3107. It is the perfect place for seniors to enjoy a workout in a safe and supportive environment. Whether you are looking to improve strength, mobility, or balance, this outdoor gym provides a wide range of equipment to meet your fitness needs.